Individual Therapy 60 Minutes

SERVICE DESCRIPTION

Working with Addiction Individual therapy provides a supportive space to address addiction and its underlying causes. Together, we will explore the triggers and patterns associated with your behavior, helping you develop healthier coping strategies. This process aims to empower you to regain control and work towards lasting recovery. Grief and Loss Navigating grief and loss can be an overwhelming experience. In our sessions, you’ll have the opportunity to express your feelings and process your emotions in a safe environment. We’ll work together to honor your experiences and find ways to cope with the changes that come with loss, fostering healing and resilience. Anxiety and Depression Many people struggle with anxiety and depression, which can impact daily life and relationships. In individual therapy, we will identify the sources of your feelings and work on practical strategies to manage symptoms. Through various therapeutic techniques, we can develop a personalized approach to enhance your well-being and promote a more balanced life. Personal and Social Development Individual therapy also focuses on personal and social development, helping you build self-awareness and improve interpersonal skills. We will explore your goals and aspirations, working together to enhance your confidence and communication abilities. This process can lead to more fulfilling relationships and a stronger sense of self. Transactional Analysis Unlock Your Potential Transactional Analysis (TA) is a powerful therapeutic approach that empowers individuals to understand and improve their relationships, communication, and personal growth. By exploring the three ego states—Parent, Adult, and Child—TA offers valuable insights into how your thoughts and behaviors are shaped by early experiences. Why Choose Transactional Analysis? Self-Discovery: Gain a deeper understanding of yourself and your life script, enabling you to identify limiting beliefs and behaviors. Enhanced Communication:** Learn how to communicate more effectively by recognizing the dynamics of your interactions with others. Stronger Relationships:** Foster healthier connections through empathy and understanding, promoting mutual respect and support. Personal Empowerment:** Take control of your life by challenging negative injunctions and fulfilling your emotional hungers in constructive ways.